Free Resources for Tired Mums
I'm Dani—a paediatric clinical nurse specialist, sleep consultant, and mum of two.
I've created this space to share simple, practical resources to help you tackle common sleep struggles and parenting hurdles with confidence. Each resource is evidence-based, mum-tested, and designed to make life easier, one step at a time.
4 Month Regression Checklist
Is your once-settled baby suddenly waking more, catnapping, or needing more help to fall asleep?
You’re not alone—and you’re not doing anything wrong.
This free checklist helps you understand what’s going on during the 4-month sleep regression and gives you simple, evidence-based steps to get through it faster.
You’ll get:
✔️ A breakdown of what the regression actually is
✔️ Wake window guide & sample routines to prevent overtiredness
✔️ Gentle tips to support settling and help baby link sleep cycles
✔️ Reassurance to help you feel less overwhelmed
Perfect for babies around 3-6 months, or whenever sleep suddenly goes off track.
Just fill in the form below to get your free download—so you can get through the regression faster, shake that dreaded fatigue, and get your spark back to actually ENJOY the play dates (bright-eyed, not just surviving!).
Starting Solids &
Supporting Sleep
Has sleep gone out the window since starting solids? Or unsure how to even begin without causing chaos?
This free guide helps you confidently introduce solids while protecting your baby’s sleep (and your sanity).
You’ll get:
✔️ Practical tips on how and when to start
✔️ Advice to reduce constipation and ease digestion
✔️ Allergen introduction tracker & BLW + spoon-feeding tips
✔️ Bonus: Printable Sleep & Feed Tracker to spot patterns, flag concerns, and share with your GP, MCHN—or me for tailored advice
Great for babies around 4–8 months.
Just fill in the form below to instantly access your free download.
Newborn Sleep Essentials
Running on fumes and wondering if this is just how newborn sleep is meant to be?
This free guide is your calming companion through those early weeks — whether you’re still pregnant or already deep in the blur of baby life.
You’ll get:
✔️ Tips to help your newborn start sleeping longer stretches
✔️ Gentle ways to teach the difference between day and night
✔️ Confidence in feeding, awake times, and spotting tired signs — so you’re not second-guessing every cry
Perfect for expectant mums and those navigating the fourth trimester.
Just fill in the form below to instantly access your free download.
Stay tuned—more helpful resources coming soon! 💛