Free Resources for Tired Mums
I'm Dani — a paediatric clinical nurse specialist, certified sleep consultant, and mum of two. I’ve created this space to share simple, practical guides that support you through the most common sleep challenges:
Each free resource is evidence-based, mum-tested, and designed to help you feel more confident — one small win at a time.
4 Month Sleep Regression Checklist
Is your once-settled baby suddenly waking more, catnapping, or needing more help to fall asleep?
You’re not alone—and you’re not doing anything wrong.
This free checklist helps you understand what’s going on during the 4-month sleep regression and gives you simple, evidence-based steps to get through it faster.
You’ll get:
✔️ A breakdown of what the regression actually is
✔️ Wake window guide & sample routines to prevent overtiredness
✔️ Gentle tips to support settling and help baby link sleep cycles
✔️ Reassurance to help you feel less overwhelmed
Perfect for babies around 3-6 months, or whenever sleep suddenly goes off track.
Just fill in the form below to get your free download—so you can get through the regression faster, shake that dreaded fatigue, and get your spark back to actually ENJOY the play dates (bright-eyed, not just surviving!).
Starting Solids &
Supporting Sleep
Has sleep gone out the window since starting solids? Or unsure how to even begin without causing chaos?
This free guide helps you confidently introduce solids while protecting your baby’s sleep (and your sanity).
You’ll get:
✔️ Practical tips on how and when to start
✔️ Advice to reduce constipation and ease digestion
✔️ Allergen introduction tracker & BLW + spoon-feeding tips
✔️ Bonus: Printable Sleep & Feed Tracker to spot patterns, flag concerns, and share with your GP, MCHN—or me for tailored advice
Great for babies around 4–8 months.
Just fill in the form below to instantly access your free download.
Newborn Sleep Essentials
Running on fumes and wondering if this is just how newborn sleep is meant to be?
This free guide is your calming companion through those early weeks — whether you’re still pregnant or already deep in the blur of baby life.
You’ll get:
✔️ Tips to help your newborn start sleeping longer stretches
✔️ Gentle ways to teach the difference between day and night
✔️ Confidence in feeding, awake times, and spotting tired signs — so you’re not second-guessing every cry
Perfect for expectant mums and those navigating the fourth trimester. Also check out my free preparing for a newborn sessions.
Just fill in the form below to instantly access your free download.
Toddler Bedtime Battles
Bedtime turning into a battleground lately?
Tears, stalling, “just one more story”… or full-blown toddler resistance that leaves you pulling your hair out?
This free guide is here to help you understand why bedtime feels so hard, and what you can do to turn things around, even with strong-willed little ones.
You’ll get:
✔️ The #1 most overlooked cause of bedtime battles (and how to fix it)
✔️ How to tell if your toddler is undertired or overtired — and why it matters
✔️ A simple routine that helps toddlers wind down without the power struggles
✔️ Gentle ways to reduce pushback by building connection — not control
Perfect for toddlers 1–3.5 years old, especially those with big personalities and big feelings at bedtime.
Just fill in the form below to instantly access your free download. While you're here, check out my toddler blog.