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Life Lately
Honest updates on both business & personal life - the highs & lows amongst the chaos
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Kids & Sleep Tips
Bite sized pactical, evidence based information
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I started this newsletter to share beyond social media, because families deserve more than 10-second reels and fear-driven hooks. I moved into this line of work to empower parents with education, evidence-based information, and genuine support through their parenting journey.
Social media just isn’t the place for that.
But here, in this newsletter, I can show up fully for you... sharing without the pressure of chasing the algorithm or cutting corners on the quality of information you deserve.